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Belly Fat Fixes

While spot reduction doesn’t work, there are ways to target that ugly belly fat that you know isn’t good for you. Some even suggest that it works as its own separate organ, interfering with normal body processes such as hormone production. As belly fat increases, your body becomes less sensitive to insulin. This requires that … Continue reading Belly Fat Fixes

Sleep Help for Techno-Junkies

Millions of people have trouble falling asleep every night, or they can’t stay asleep. They find it doesn’t work to exhaust themselves, they find themselves waking up in the morning not only still exhausted, but now sleep deprived as well. It’s quite possible you’re reading this article in the wee hours of the morning because … Continue reading Sleep Help for Techno-Junkies

Don’t Worry, Don’t Be Happy

We all have that person in our lives who has a tendency to be a “glass half empty” person. No matter what you say or what they experience, it’s always negative. She howls about how awful her job is, her partner, her kids. Life would be better if she could just afford a newer car, … Continue reading Don’t Worry, Don’t Be Happy

How To Get Noticed

Sometimes in life we just want to stand out. No longer content to just run with the pack, we want someone to notice us. Perhaps you’re looking for a promotion within your department and you know that you are the very best person for the job. Or you need to make sure the first time … Continue reading How To Get Noticed

Top 7 Worst Foods to Eat

There are days when we feel as though we are surrounded by junk food. People bring treats in to work. The cry of “Let’s celebrate!” brings with it visions of cakes, brownies, and other celebratory foods. Everywhere we look we sugar, fat, salt, and processed foods. Are there good choices? Unless it’s a plain carrot … Continue reading Top 7 Worst Foods to Eat

Chiropractic Care During Pregnancy: The Benefits

Back pain is a common problem faced by women during their pregnancy. This occurs when pregnant women put on extra weight causing extra pressure on the spine. Receiving spinal treatments can reduce such pains through chiropractic, and pregnancy issues like delivery can be made more comfortable and faster. Chiropractic Care Chiropractic care is a conservative … Continue reading Chiropractic Care During Pregnancy: The Benefits

Treatment and Prevention of Muscle Cramps during Exercise

Muscle cramps that are caused by exercise can be very painful and can cause athletes to drop out of competitions.  Muscle cramps can happen in any types of sports and are usually a result of muscle fatigue, a loss of electrolytes or dehydration. Cramps are not limited to sports, they can happen even to people … Continue reading Treatment and Prevention of Muscle Cramps during Exercise

Spinal Disc Herniation – Disc Injuries and Chiropractic Therapy

Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause … Continue reading Spinal Disc Herniation – Disc Injuries and Chiropractic Therapy

Understanding Ergonomics – How Seat Design Plays a Vital Role

It is estimated that at least 50% individuals in the industrialized world suffer from some kind of back problem, most notably due to a poor or inadequate seat design. How we sit all day in front of our workstations has a marked impact on the overall health of our spine. As a result of bad … Continue reading Understanding Ergonomics – How Seat Design Plays a Vital Role

Kids and Chiropractic Care: How It Can Benefit Them

Chiropractic care deals with the spinal column’s important relationship in creating harmony throughout the body.  It works on the principle that even a slight maladjustment in the spinal column can create problems for the individual.  The backbone is home to the nervous system and fine tuning of vertebrae can have enormous effects in reducing pain … Continue reading Kids and Chiropractic Care: How It Can Benefit Them