Looking for ways to improve posture while reducing pain in problem areas? Posture re-education is a therapy used to improve posture while finding the source or origination of painful areas on the body. Posture re-education has three primary concepts that help improve posture and lead to a drastic and permanent decrease in pain.
Individuality: Since every person is built differently and has a unique body makeup, the first step to posture re-education is to analyze the patient individually to see how to customize a posture re-education plan and improve posture in the individual.
Causality: The trick to causality is getting to the root of the pain and not simply treating the symptoms. Discovering the causality drastically decreases the risk of a recurrence in pain or injury. This also entails strengthening and stabilizing the muscles that surround the problem area, as well as facilitating proper alignment against gravity. By isolating and treating the cause of pain and discomfort, the patient can improve posture and eliminate pain permanently.
Globality: When a person’s body has suffered from lingering pain, the body tends to overcompensate for that pain, injury or discomfort. In this way, the body almost lies to the individual and diverts the attention to other areas where the symptoms are treated instead of the cause. A complete posture re-education program to improve posture will help alleviate pain from the symptoms, but ultimately – through a custom treatment plan – will target the source of the pain and treat that cause to ensure the body is functioning harmoniously.
In order to improve posture and treat the source of pain, posture re-education programs will work for each individual differently. This is why it is so crucial to participate in a consultation and evaluation process. Once the injury or pain source is identified, the experienced professional can target the problem area and help prevent long-term articular deterioration. This will ensure total healing and a permanent solution to pain.
If you have a lingering pain that never seems to go away no matter what treatment you receive, then you may need a customized posture re-education plan. Improve posture and rid yourself of nagging or debilitating pain through an effective solution that solves the source of the problem, not just the symptoms.